Your heart is a vessel, waiting to be filled. And after a while you’ll will realise that all these years you’ve been filling it with wrong things. You filled it up with music, thinking it will heal you. You filled it up with romance, thinking it will fill you. But it never did, because your heart wants more than something ephemeral. Your heart wants something that will heal it permanently, it wants something that can fill it permanently and all that can only be found in remembrance of God, because unlike anything else, God is sempiternal. Infinity.
You must love in such a way that the person you love feels free.
I love you and it’s getting worse.
By Ann Landers
Ouch. I just got myself shot right through in the head. How could I be so oblivious of this thought before? How could I call myself a bookworm if I haven’t even read - understood even - the content of the Holy book? Allah save me.
What is your acne telling you?
1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just becuase you break out between the brows doesn’t always mean you have a bad liver!
totally finding for this! thanks!
And if l fail, l fail. But because l wasn’t good enough, not because l didn’t have the guts.
The more you document your own life, the more you check in, you tweet, the more you post photos of what you did last night, the more you do all of this stuff, or even in my case, the more you listen for little lines of dialogue that can make their way into stories, the more you photograph moments, in a way, the more you start to step out of those moments, and if you do that too much, you become a spectator to your own life.
The most important thing in human relationship is conversation. But people don’t talk anymore, they don’t sit down to talk and listen. They go to theatre, the cinema,watch television, listen to the radio, read books but they almost never talk.
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